Asian cultures have many things to thank for their slim figures, one of which is green tea. Green tea weight loss has only recently been discovered in the west and it is quickly gaining traction and becoming increasingly popular. Tea is an excellent healthy alternative to coffee and offers numerous other side benefits.
While the scientific community is still not convinced about the legitimacy of GT weight loss people continue to swear by the effects. GT has a mysterious ability to increase the metabolism and provide a feeling of well being and balance.
Aside from increasing the metabolism GT also prevents the body from absorbing consumed fat. This is related to how the polyphenals interact with the glucose in the blood stream. This fat blocking ability also leads to fewer spikes in blood sugar which means fewer cravings. These factors work together to cause a decreased appetite which allows for better weight control.
Green tea is also rich in anti-oxidants which eliminate free radicals and decrease the speed at which the body breaks down.
Many studies with favorable results required users to consume up to 10 cups per day. It is not realistic to expect to maintain this momentum over the long term, so it is suggested that you obtain as high a quality as possible and drink no less than 3 cups per day.
Adding slimming tea to your diet will allow for easier weight management but will certainly not take the weight off by itself. To loss weight it is imperative that you eat a healthy diet, high in nutrition and low in processed foods. And start and maintain a consistent exercise program.
The green tea diet has assisted countless generations in with their ability to maintain a healthy weight and live long and prosperous lives. Modeling behavior is not a new concept but it is very effective in learning new things. This includes learning how to live a healthier life assisted by green tea,
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